When? Thursday 26th September 2019
Time? 9.30am - 5.00pm
Cost? £45 (£10 non refundable deposit required on booking)
Gareth Zeal is one of the UKs leading experts in the field of nutrition & naturopathy and has 20 years experience of advising patients and customers on the benefits of good nutrition and natural medicine.
He has travelled all over the world to further knowledge about the health benefits of optimum nutrition and co-authored ‘500 health tips’ with Hazel Courtenay. Gareth regularly lectures around the world on the benefits of nutrition in practice to naturopaths, health food retailers, pharmacists and doctors..
Specialising in allergies, immune conditions and gut health, we are thrilled to have this renowned nutritionist offering his food intolerance clinic from Bare Health.
To book a place please call Bare Health on 01260 408413
Herbs for Health & Wellbeing
Sunday 6th October 2019
10.30am - 12.30pm
Herbs For Health and Well-being
with Medical Herbalist and Herb Society Trustee Barbara Wilkinson.
Join the team at Bare Health, Congleton as we warmly welcome Herb Society Trustee and Medical Herbalist Barbara Wilkinson.
The Herb Society is an internationally-renowned educational charity dedicated to encouraging the appreciation and use of herbs, bringing together those interested in herbs whether they are professionals or amateurs.
Barbara will be coming to Bare Health on Sunday 6th October to present an introduction to the Herb Society and a seasonal talk about herbs to enjoy and use as food and medicine.
There will also be a Q&A session following the talk.
Herb Posters, magazines, herb booklets and nature inspired items will be available for sale and Bare Health will be offering 15% on all in store purchases made on the day to all attendees.
Date: Sunday 6th October
Time: 10.30am till 12.30pm
£15 per person (£5 non refundable deposit on booking)
For more details or to make a booking please call Bare Health on 01260 408413
Qi Gong Sessions
Weekly sessions recommencing Monday 19th August 2019
Weekly Qi Gong Sessions
When? Monday Evenings 2019
Time? 7.00pm - 8.00pm
Cost? £8 per session or £42 when block booking 6 sessions in advance.
Qigong is a mind and body wellness practice which balances ones Qi (energy) to enhance well-being and allows a deeper state of relaxation to be achieved through a series of gentle movements, incorporating specific postures and breathing patterns.
This gentle form of Qigong is suitable for anyone to practice.
Places limited to 10 people max so early booking advised
To book a space contact Bare Health on 01260 408413 or Cath Jaroszek on 07951120176
Wednesday 4th September & 27th November 2019
7pm - 9.30pm
Next date: Wednesday 4th September & 27th November 2019
Time: 7 - 9.30pm
Location : Bare Health 34 High Street, Congleton
Our previous ladies evenings have proved to be hugely popular, so much so we are now making them a regular feature at Bare Health. These events embrace one of our core aims and that's helping to improve the health of our local community through education whilst also sharing the expert knowledge of renowned nutritionists, therapists and speakers with years of experience in the field of natural health & wellness. Empowering and enabling you to make informed decisions about your health and lifestyle.
Why not come along with your friends for a mid week treat of fun, laughter, engaging conversation and learning. On the evening there will be a delicious healthy Vegetarian/Vegan buffet, a glass of wine/soft drink, an inspiring talk by a guest speaker on a topic related to healthy living, discounted shopping, free goody bags and lots more besides.
Tickets £13 (£5 Non Refundable deposit on booking)
To reserve your place, please call Bare Health on 01260 408413
“Welcome to ‘a treat in the week’! What can be better than a mid week evening out to relax with a glass of wine or two, great healthy food, and the best bit, a pamper! Every Ladies Night, Bare Health invite guest speakers to talk about a different product whether it be something to improve our skin or help improve our bodies and afterwards a chance to ask any questions that you may have to that guest speaker or to the lovely Mel, Sue and the Team at Bare Health who are on also on hand to ask questions about any of the other wonderful products that they offer. As a person who has confidence issues, I have been to most of these evenings so far, sometimes on my own, I would highly recommend all of you ladies out there to come along. So what are you waiting for ladies? We women are worth it!”
Mind Your Weight
Postponed until New Year
7pm - 8.30pm
Mind Your Weight
6 Week Weight loss programme
A Unique programme combining nutrition and mind coaching to help your weight loss goals work for you!
Dates: POSTPONED until NEW YEAR 2020 (Dates TBC)
Time: 7:00pm -8:30pm
Venue: Bare Health #congleton
Cost £150 (£15 non refundable deposit on booking)
Start your weight loss journey with clear goals, change your habits and eat well easily...
Six – 90-minute group sessions
Food plan and recipes
Support group and ongoing material to help you
Hypnotherapy and coaching practical sessions
Time with qualified coach, hypnotherapist and functional nutritionist
Tools to support your weight loss journey
Option to book a discounted 1:1 with Jo coach and/or Nuri, nutritionist
You will be clear on your goal and believe you can achieve them
Gain tools to help you keep on track and deal with temptation
Overcome outdated habits and thoughts
Learn how to relax and stop emotional eating
Start from day one with a plan and recipes to enable you to make healthy meals
Keep on track with ongoing support, motivation and opportunity to ask questions
Achieve your weight loss goals without the stress of diets
We love to help you make that start in a positive supportive environment that focuses on health,
nutrition and you.
10% Discount on purchases at Bare Health for the programme duration.
Please book with BARE HEALTH team on 01260 408413
(Initial deposit of £15 to Bare Health to secure your place - the remaining outstanding balance will be invoiced to you via email and payable to the workshop hosts)
If you would like more information please contact | 07957575377
Workshops, groups not for you? Contact Jo or Nuri for more information on working 121
The Power of The Journal Workshop
Saturday 14th September 2019
Learn how to use journaling and 'Morning Pages' to help improve your emotional well being and how to deal with every day stressors. Learn how to help yourself through journaling and acclerate your personal growth in any area of your life.
As a life coach, I believe that we all have our own answers to our lifes' challenges and purpose and through accessing our 'higher selves' or 'unconscious minds' we bring these answers into our own consciousness for processing and healing if necessary.
During this introductory workshop you will:
Experience a guided relaxation session to help quieten and open your mind
Be given an explanation of the process of journaling and personal examples
Have the opportunity to practice 'flow' or 'automatic writing' during the session
Be shown examples of how this can move into 'inspirational writing' and how to it can open up your creative powerhouse
Introducing Journaling as a daily discipline, has the potential to transform any area of your life where you feel you need 'additional guidance' but aren't sure where to start.
Why not start with the Journal?
Alchemy of Sound
Wednesday 14th August, 11th September, 16th October & 13th November 2019
7pm - 8pm
Join us at Bare Health as we play host to John & June Shapter founders of the Centre of The Cosmos.
John and June will be bringing one of their Amazing sound healing events to Bare Health... 'Alchemy of Sound' and we warmly invite you to join us!
Experience the transformative power of deep relaxation through sound and frequency.
Fast-track into a state of being where healing of Mind, Body and Spirit becomes possible. Find yourself outside of everyday distractions and feel deep relaxation.
Experience greater joy in life.
Drift on waves of cosmic sound, which create an altered state of consciousness and take you on a shamanic journey to expand into the beautiful expanse of the Cosmos. A full soundscape with a period of meditation accompanied by the resonant sounds of Himalayan singing bowls. A powerful experience allowing total relaxation and inner healing.
Maximum 10 places, 1 hour
Please bring a yoga mat, comfy blanket and pillow for additional comfort.
Exchange: £10 - full payment required on booking.
To book your place please call Bare Health on 01260 408413
PLEASE NOTE that doors will close promptly at 7pm so arrival no later than 6.55pm is kindly requested.
Meditation - An Introduction
Saturday 5th October 2019
10.30am - 12.30pm
Meditation Medley – Introductory Workshop
A new event coming to Bare Health this autumn offers a unique learning opportunity for anyone wishing to embark upon - or to enhance their existing - meditation practice. Be inspired and empowered to practise meditation in a way that suits both
your personality and lifestyle.
In a relaxed environment, alongside like-minded people, you will experience a variety of meditation techniques, allowing you to see what works well for you.
The Meditation Medley is designed to provide all the information and inspiration you will need to establish and maintain your ideal meditation “habit”.
To help you stay motivated, the workshop will be followed by a series of eight one-hour sessions on Thursday evenings.
Suitable for beginners as well as regular meditators, the 2-hour introductory workshop is led by Bare Health Homeopath, Julie Melbourne, who is a qualified and
experienced teacher of meditation and healing.
DATE: Saturday 5 October 2019, 10.30am – 12.30pm
Your investment: £20.00 [ £10 non refundable deposit required on booking ]
Venue: Bare Health, Congleton - 01260 408413
Booking required as places limited
Handouts will be provided, but you may like to bring a notebook & pen.
Please bring bottled water.
Participants may choose to sit on a chair or on the floor during the meditations and may also like to bring a small blanket and/or cushion to add to their comfort and relaxation.
Thursday Evenings, 10th, 17th, 24th and 31st October. 7th, 14th, 21st & 28th November 2019
“Meditation Moments” for Thursday Evenings
Take a little time out from the “busyness” of everyday life and enjoy an oasis of pure tranquillity on Thursday evenings at Bare Health this autumn. Leave behind the cares of the day and relax into deep peace and inner spaciousness.
The positive effects of these weekly sessions will stay with you, for example, promoting better quality sleep, clarity of mind and enhanced energy levels.
Whether you are completely new to meditation or a seasoned practitioner, there's something for everyone at Meditation Moments!
This new series of one-hour meditation meetings is hosted by Julie Melbourne (Bare Health Homeopath), who is a qualified and experienced teacher of meditation and
Dates : Thursdays 10, 17, 24 & 31 October and 7, 14, 21 & 28 November 2019,
Venue: Bare Health, Congleton.
Booking required as places limited - 01260 408413
Your investment: £40.00 (£20 non refundable deposit on booking)
Please bring bottled water to sip during the sessions.
Participants may choose to sit on a chair or on the floor during the meditations and
may also like to bring a small blanket and/or cushion to add to their comfort and
Please note that, in view of the nature of these sessions, in order to minimise disruption, doors will close promptly at 7.30pm
Psychic Evening with Katie Speed
Friday September 20th 2019
Psychic evening with Katie Speed
Would you like to join us for an evening of messages with Katie Speed, Intuitive, Channel and Guide?
It's going to be a lovely relaxing evening where you'll have the opportunity to ask any questions you'd like some insight on, or hold up your hand to she'll share some information with you. At this point it would be good to be clear that its not an evening of mediumship with past loved ones, but of delivering divine guidance and insight from spirit, your angels and guides.
Where : Bare Health
When : Friday September 20th 2019
Time: 7pm to 9pm
Price: £ 12 (£5 non refundable deposit on booking)
One to One readings & guidance with Katie Speed
Saturday 21st September 2019
A day of one to one readings and guidance with Intuitive, Channel & guide Katie Speed
When? Saturday 21st September 2019
Time? 10am - 4pm
Where? Bare Health, Congleton
Cost? £37 (£10 non refundable deposit required on booking)
Would you like a Reading to help offer you insight, guidance and understanding?
All you need to do? Just bring a few questions with you on the day that you are seeking guidance and clarity with.
Chakra and aura readings and healing ,
And if you like readings with cards, Angel card reading.
We warmly invite you to Bare Health for another amazing journey into the world of food fermentation with founder of Wild Pickle, Emma Cronin as she delivers her BRAND NEW 'Getting Saucy' Workshop.
Join us as we delve into the fascinating world of gut bacteria and it's fundamental role in maintaining our health and wellness. Learn about the fermentation process whilst trying your hand at utilising some of the techniques to make everyday foods such as tomato ketchup into live, probiotic foods that taste wonderful and last longer.
Condiments workshop... on the night:
Learn how to make the likes of
•Hot chilli sauce
•Wild fermented fruit chutneys
At the end of the evening you'll take away a couple of tasty creations with you - all ready to ferment at home.
You will also receive a little 'Wild Pickle' recipe book covering the ferments made in the workshop.
Books and delicious tasters will be available on the evening to inspire & entice you further into the incredible world of flavours that lactofermented foods produces..
When: Next date to TBA
Time: 7pm to10pm
Cost: £40 (A £20 non refundable deposit is required on booking)
Please bring an apron.
More details to follow very soon!
Places are limited so early booking advised.
To book onto this workshop please call Bare Health on 01260 408413
A Beginners Guide to Food Fermentation - Hands on Workshop
Next date TBC
Time? 7pm - 9.30pm
Cost? £40 (£10 non refundable deposit payable on booking)
BACK BY POPULAR DEMAND! Our Beginners 'Hands on' Wild Fermentation Workshop returns on Thursday April 11th with the very lovely Emma Cronin, founder of Wild Pickle.
Have you heard about Fermented foods? Do you know how they can benefit your health? Have you ever attempted to make your own? No? Then this workshop is a fantastic introduction into the world of fermentation.
Fermentation is a wonderful way to get delicious fruit and veg into your diet using techniques that are thousands of years old which can support a healthy gut and therefore a healthy body and mind.
Wild Pickle will look at how we can harness the vibrancy and energy of our food by fermentation. The talk will cover the history of fermentation and follow the journey from the soil to our gut and how this story can unfold in the form of fermented foods.
This is a 'Hands On' Workshop where you will make your very own ferment to take away with you. All equipment & Materials are provided and included in the price. All we ask is you bring along a 'chopping' knife of your choice.
There will be tasters of fermented drinks and foods like water kefir, kombucha and sauerkraut with suggestions on how to include these delicious, probiotic foods into our diet.
For anyone with an interest in healthy eating and nutrition, then this truly is an event not to be missed :)
To book your place please call Bare Health Congleton on 01260 408413 Due to popularity of these workshops early booking is advised.
MAX PLACES: 10
Delicious & Healthy! Kombucha & Kefir Workshop
Next date TBA
Fermented Drinks Workshop
When? Next date TBC
Time? 7pm - 9.30pm
Location? Bare Health, 34 High St, Congleton
Tickets £40 (£10 non refundable deposit on booking)
Coming into Summer, what better way than to celebrate with some beautifully flavoured, carbonated drinks!
Come and learn how to make your own naturally carbonated, low sugar and packed with goodness and flavour drinks..
In this workshop we will mainly focus on Kombucha but also look at other fermented drinks like water kefir and ginger bug.. Kombucha is a fermented sweet tea drink, water kefir is a water based fermented drink and ginger bug is fermented from a fresh ginger starter. These fermented drinks contain beneficial acids, enzymes and antioxidants. As well as having many reported health benefits.
Join Emma Cronin founder of Wild Pickle at Bare Health to learn about fermenting and brewing your own kombucha. Learn how to flavour, fizz and care for your ferments. You'll receive a kombucha scoby to take home & kefir grains with instructions, recipes, knowledge and more importantly the confidence to go and make great healthy drinks for you and your family at home.
On the evening, you will also have the chance to try several different flavours of kombucha and water kefir to whet your appetite! There will be some other fermented goodies like sauerkraut for you to also enjoy.
To book your place please call Bare Health on 01260 408413
Spice up your life! Kimchi making Workshop
Wednesday October 23rd 2019
KIMCHI making workshop
When? Wednesday October 23rd 2019
Time? 7pm - 9.30pm
Where? Bare Health, 34 High St, Congleton
Cost? £40 (£20 non refundable deposit on booking)
N.B. This workshop will be suitable for Vegans & Vegetarians as there will be an option to make Vegan Kimchi on the evening.
It's Spicy, fermented, addictive and delicious! The art of making kimchi is a beautiful process. The pungent smells, the umami flavours and the vibrant colours are well worth engaging our senses in!
This is a hands-on Workshop led by fabulous fermentista Emma Cronin, founder of Wild Pickle. We invite you to join us for an evening of culinary delights, learning & inspiration!
Embark on a journey into fermented foods and healthy bacteria, come along and have a go at making your very own Mak Kimchi. Mak means everyday kimchi. We will go through how to brine the cabbage and make the paste. Throughout the evening there'll be lots of talking, eating, drinking and making!
There will be other kimchi ferments and fermented foods to enjoy.
At the end of the evening you will leave with a jar of fish based or vegan kimchi and the confidence to make the age old korean lactofermented food happily!
Early booking is advised as places are limited. On booking please state whether you wish to make Fish sauce based Kimchi or Vegan Kimchi.
To book your place please call Bare Health on 01260 408413. For any questions please DM Emma Cronin at Wild Pickle
Festive Sauerkraut Making Workshop
Wednesday November 6th 2019
Festive Sauerkraut Hands on Workshop
Hosted by Emma Cronin of Wild Pickle
'Spreading good cheer and bacteria!'
We warmly invite you to join in our 'hands on' seasonal themed fermentation workshop taking place at Bare Health on Wednesday 6th November 2019 7pm - 9.30pm.
On the evening you will try your hand at making your own festive sauerkraut to take away with you to ferment in time for December.
Come along and pick up some great ideas for festive ferments to make for friends and family whilst creating love and probiotic goodness for over the holiday period to support your digestion and immunity through times renowned for merriment and over indulgence!
Capture and enhance all of the aromas and delicious flavours of spices and seasonal produce. There will be Mulled apple kombucha, elderberry honey soda, flavoured water kefirs, honey cranberries, honey garlic, milk kefir egg nog and winter sauerkrauts!
This is a fantastic opportunity to try some fermented festive drinks and foods to give you some inspiration and motivation.
This workshop would also make an ideal 'early' christmas gift for friends and family - Gift Vouchers will be available to purchase :)
Places are limited for this special workshop so early booking is advised. All ingredients and equipment will be provided on the evening. All we ask is for you to bring along a chopping knife of your choice.
Cost £40 (with a non refundable deposit of £20)
Please note this workshop is limited to 10 people. So early booking is highly recommended.
To book your place, please call Bare Health on 01260 408413.
Relax & Restore Workshop
Wednesday November 20th 2019
7pm - 9pm
Bright Butterfly Building resilience workshop - Relax and Restore
20 November 2019 7-9 pm
£25.00 £10 deposit required
This two-hour workshop will provide the space and time for you to relax your mind and body, to unplug from the busyness and challenges of life.
It will restore a feeling of calmness and peace and switch off the chatter of the mind.
You will be able to ‘take-away’ the experience to continue to relax and restore and improve your well being.
Switch of an achieve a level of calmness and relaxation
Reduce your levels of anxiety
Feel in control of your emotions
Manage the self-talk
Effectively use breathing techniques and understand why they work
Learn how to relax and trigger a relaxed calm state when you need to
Take away several tools to help you wherever you are