Food Intolerance Clinic

Friday 29th October 2021

Food Intolerance Clinic

When? Friday 29th October 2021
Time? 9.30am - 5.00pm
Cost? £60 N.B. These sessions have now changed to 1 hour slot

(£10 non refundable deposit required on booking)

Gareth Zeal is one of the UKs leading experts in the field of nutrition & naturopathy and has 20 years experience of advising patients and customers on the benefits of good nutrition and natural medicine.

He has travelled all over the world to further knowledge about the health benefits of optimum nutrition and co-authored ‘500 health tips’ with Hazel Courtenay. Gareth regularly lectures around the world on the benefits of nutrition in practice to naturopaths, health food retailers, pharmacists and doctors..

Specialising in allergies, immune conditions and gut health, we are thrilled to have this renowned nutritionist offering his food intolerance clinic from Bare Health.



To book a place please call Bare Health on 01260 408413

Herbs for Health & Wellbeing - Talk & Walk

TBA

Herbs For Health and Well-being
with Medical Herbalist and Herb Society Trustee Barbara Wilkinson.

Join the team at Bare Health, Congleton as we warmly welcome back Herb Society Trustee Barbara Wilkinson.

The Herb Society is an internationally-renowned educational charity dedicated to encouraging the appreciation and use of herbs, bringing together those interested in herbs whether they are professionals or amateurs.

Following the success of her previous workshop, Barbara returns to Bare Health on Sunday 29th March 2020 to present an introduction to the Herb Society and a seasonal talk about herbs to enjoy and use as food and medicine. Come along enjoy a herbal brew and listen to the expertise and wisdom of this wonderful medical herbalist. This will then be followed by a guided tour with Barbara around Congleton Bath House and Physic Garden

When the Bath House was restored, and attention turned to the grounds, it was decided to create a Physic Garden of medicinal plants, in keeping with the health enhancing purposes behind the building of the Bath House. A walk through the garden is a walk through time. The planting of the Physic Garden reflects the history of the medicinal use of plants, starting with our wild native species in their various habitats of woodland, meadow, hedgerow, and wetland. These have been an abundant resource since the times of our ancestors, with plant names like lungwort, feverfew, selfheal and bedstraw indicating their long traditional uses.

We invite you to join us as we step back in time and take a leisurely stroll around this hidden gem. Discover how herbs were traditionally used to support health and well being whilst Barbara shares her passion and knowledge of the many medicinal and culinary herbs found within. There will also be a seasonal focus, so paying particular attention to Spring and the month of March which is all about cleansing, restorative health and new life!

There will also be an opportunity for Questions and Answers throughout the workshop.

Herb Posters, magazines, herb booklets and nature inspired items will be available for sale and Bare Health will be offering 15% off all in store purchases made on the day to all attendees.

Please bring along appropriate outdoor clothing and footwear and a notebook and pen if you wish to make notes.

Date: Next date TBA
Time: 10.30am till 12.30pm
£15 per person (£5 non refundable deposit on booking)
Booking essential.

For more details or to make a booking please call Bare Health on 01260 408413

Qi Gong Sessions

Weekly sessions Tuesday evenings

6pm - 7pm

3 week blocks

Next block commences Tuesday 2nd November 2021

Qigong is a mind and body wellness practice which balances ones Qi (energy) to enhance well-being and allows a deeper state of relaxation to be achieved through a series of gentle movements, incorporating specific postures and breathing patterns.

This gentle form of Qigong is suitable for anyone to practice.


£8/session or £24 for Advanced 3 week block booking

Places limited to 10 people max so early booking advised
To book a space contact Bare Health #congleton or Cath Jaroszek on 07951120176. Payments Details will be given on booking and advanced payment will be required to secure the booking.

Catherine Jaroszek’s wellbeing (Facebook messenger)
email cathjwellbeing@gmail.com

Ladies Night

Temporarily postponed due to Covid19 restrictions.

Next date TBA

7pm - 9.30pm

Location : Bare Health 34 High Street, Congleton

Our previous ladies evenings have proved to be hugely popular, so much so we are now making them a regular feature at Bare Health. Why not bring along your friends and join us for a fun and relaxed evening. Talks by guest speakers on Health, Skincare/ Therapy demonstrations, buffet & a glass of wine, goody bags, Discounted shopping and lots more besides. Tickets £15.

To reserve your place, please call Bare Health on 01260 408413


“Welcome to ‘a treat in the week’! What can be better than a mid week evening out to relax with a glass of wine or two, great healthy food, and the best bit, a pamper! Every Ladies Night, Bare Health invite guest speakers to talk about a different product whether it be something to improve our skin or help improve our bodies and afterwards a chance to ask any questions that you may have to that guest speaker or to the lovely Mel, Sue and the Team at Bare Health who are on also on hand to ask questions about any of the other wonderful products that they offer. As a person who has confidence issues, I have been to most of these evenings so far, sometimes on my own, I would highly recommend all of you ladies out there to come along. So what are you waiting for ladies? We women are worth it!”

Jo Howard

The Power of The Journal Workshop

Saturday November 13th 2021

Learn how to use journaling and 'Morning Pages' to help improve your emotional well being and how to deal with every day stressors. Learn how to help yourself through journaling and acclerate your personal growth in any area of your life. 

As a life coach, I believe that we all have our own answers to our lifes' challenges and purpose and through accessing our 'higher selves' or 'unconscious minds' we bring these answers into our own consciousness for processing and healing if necessary.

During this introductory workshop you will:

 

  • Experience a guided relaxation session to help quieten and open your mind

  • Be given an explanation of the process of journaling and personal examples

  • Have the opportunity to practice 'flow' or 'automatic writing' during the session

  • Be shown examples of how this can move into 'inspirational writing' and how to it can open up your creative powerhouse


Introducing Journaling as a daily discipline, has the potential to transform any area of your life where you feel you need 'additional guidance' but aren't sure where to start. 

Why not start with the Journal?

Alchemy of Sound

Postponed until further notice due to Covid19 Restrictions

Join us at Bare Health as we play host to John & June Shapter founders of the Centre of The Cosmos.

John and June will be bringing one of their Amazing sound healing events to Bare Health... 'Alchemy of Sound' and we warmly invite you to join us!

Experience the transformative power of deep relaxation through sound and frequency.

Fast-track into a state of being where healing of Mind, Body and Spirit becomes possible. Find yourself outside of everyday distractions and feel deep relaxation.

Sleep better.
Reduce pain.
Experience greater joy in life.

Drift on waves of cosmic sound, which create an altered state of consciousness and take you on a shamanic journey to expand into the beautiful expanse of the Cosmos. A full soundscape with a period of meditation accompanied by the resonant sounds of Himalayan singing bowls. A powerful experience allowing total relaxation and inner healing.

Maximum 10 places, 1 hour

Please bring a yoga mat, comfy blanket and pillow for additional comfort.

Exchange: £10 - full payment required on booking.

To book your place please call Bare Health on 01260 408413

 

PLEASE NOTE that doors will close promptly at 7pm so arrival no later than 6.55pm is kindly requested.
 

Meditation Moments - Weekly Sessions

Postponed until further notice due to Covid19 restrictions

“More Meditation Moments” for Thursday Evenings

After the frenzy of the Festive Season, take a positive step into 2020 and treat yourself to an oasis of pure tranquillity on Thursday evenings in January......

Leave behind the cares of the day and relax into deep peace and inner spaciousness.

The beneficial effects of these weekly sessions will stay with you, promoting better quality sleep, clarity of mind and enhanced energy levels.

Whether you're completely new to meditation or a seasoned practitioner, there' something for everyone at Meditation Moments!

This series of 4 one-hour meditation evenings is hosted by Bare Health & Homeopath, Julie Melbourne, who is a qualified and experienced teacher of meditation.

Thursdays 9th, 16th, 23rd & 30 January, 2020 from 7.30 to 8.30pm

£20.00 (Payable in full on booking)

Booking required as places limited – Ring Bare Health on 01260 408413

  •  Please bring bottled water to sip during the sessions.

  • Participants may choose to sit on a chair or on the floor during the meditations and may also like to bring a small blanket and/or cushion to add to their comfort and relaxation.

Festive Ferments Workshop

Wednesday December 1st 2021

FULLY BOOKED

Festive Sauerkraut Hands on Workshop
Hosted by Emma Cronin of Wild Pickle

 

Come and join us to create a festive sauerkraut and explore what we can create for the festive season

Festive Sauerkraut Hands on Workshop


'Spreading good cheer and good bacteria!'


We warmly invite you to join in our 'hands on' seasonal themed fermentation workshop taking place at Bare Health on Wednesday 1st December, 7pm to 9.30pm 2021
We will welcome you in with a festive fermented drink mocktail.
Settle in to an evening exploring and capturing all the aromas and delicious flavours of spices and seasonal produce.
Using fresh, organic veg, cranberries, citrus and spices you will create your own ferment that will ferment happily, ready for the festive season.
This is a time to pick up some great ideas for festive ferments to gift to friends and family whilst creating love and probiotic goodness for over the holiday period to support your digestion and immunity through times renowned for merriment and over indulgence!
To finish off the evening there will be a little taster supper for you to inspire you and give you a chance to enjoy some other ferments.
You will leave with your own ferment and a little handbook of festive ferment recipes.
This workshop would make an ideal 'early' christmas gift for friends and family! Contact Emma if you would like a voucher to be sent to someone special.
Places are limited for this special workshop so early booking is advised. All ingredients and equipment will be provided on the evening. (You may like to bring an Apron.)
Cost £55
Please note this workshop is limited to 10 people. So early booking is highly recommended.
10% off all Bare Health purchases on the evening too!