Food Intolerance Clinic

When? Friday 24th April 2026
Time? 9.00am - 5.00pm
Cost? £60 N.B. These sessions have now changed to 1 hour slot

(£10 non refundable deposit required on booking)

 

One to One Nutritional Consultations £35 for 1/2hr £60 for 1hr

Food Intolerance Clinic £60 for 1hr

(£10 non refundable deposit required on all bookings)

Gareth Zeal is one of the UKs leading experts in the field of nutrition & naturopathy and has 20 years experience of advising patients and customers on the benefits of good nutrition and natural medicine.

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He has travelled all over the world to further knowledge about the health benefits of optimum nutrition and co-authored ‘500 health tips’ with Hazel Courtenay. Gareth regularly lectures around the world on the benefits of nutrition in practice to naturopaths, health food retailers, pharmacists and doctors..

Specialising in allergies, immune conditions and gut health, we are thrilled to have this renowned nutritionist offering one to one nutritional consultations and his popular food intolerance clinic from Bare Health.

To book a place please call Bare Health on 01260 408413

MONTHLY MEDITATION CLASS WITH JANINE CLARKE

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Have you ever wanted to try Meditation not known how to start? So why not come and give it ago with me Janine Clarke?

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Meditation benefits include:

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♡ It helps with anxiety and pain
♡ Lowers your heart rate and blood pressure.
♡ Reduced stress levels.
♡ Helps to support your immune system
♡ Increases brain balance and happiness
♡ Leaves you feeling calm, grounded and centred.

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Meditators enter a state of exceptionally deep rest while meditating. It is in fact the most restful state a human being can reach outside of sleep its self. So that meditation combines mental alertness and bodily rest.

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Each person responds in their own way, that’s why I tell people not to expect any results in advance.

 

Just wait and see what the meditation will do for you.

Don’t make any effort, the only thing you have to learn to do is not to make an effort!

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Classes at Bare Health run monthly on Thursday evenings (last Thursday of every month). 

 

Your investment £12/session.

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For more information or to book your place please contact Janine Clarke via the lovely team at Bare health on 01260 408413.

Next date: Wednesday 10th June 2026

7pm - 9.30pm

Location : Bare Health 34 High Street, Congleton

Our Bare Health ladies evenings have proved to be hugely popular since opening back in 2011, so much so we made them a regular feature at Bare Health. 

 

Why not bring along your friends and join us for a fun and relaxed evening. Talks by guest speakers on Health, Skincare/ Therapy demonstrations, a delicious buffet & a glass of wine or soft drink, goody bags, discounted shopping and lots more besides.

 

Tickets £20 payable on booking.

To reserve your place, please call Bare Health on 01260 408413


“Welcome to ‘a treat in the week’! What can be better than a mid week evening out to relax with a glass of wine or two, great healthy food, and the best bit, a pamper! Every Ladies Night, Bare Health invite guest speakers to talk about a different product whether it be something to improve our skin or help improve our bodies and afterwards a chance to ask any questions that you may have to that guest speaker or to the lovely Mel, Sue and the Team at Bare Health who are on also on hand to ask questions about any of the other wonderful products that they offer. As a person who has confidence issues, I have been to most of these evenings so far, sometimes on my own, I would highly recommend all of you ladies out there to come along. So what are you waiting for ladies? We women are worth it!”

Jo Howard

Gong Bath

When? NEXT DATE TBC
Time? 7:15pm - 8.30pm
Cost? £15

 

We warmly invite you to join us for an evening of relaxation and calm at Bare Health

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The gongs create beautiful vibrations that pass through your body creating a sense of peace and wellbeing.

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There is nothing to do other than lie back, (or sit, the option is entirely yours) relax and let the soundscape wash over you and let the stresses and strains of everyday life simply melt away.

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You may want to bring a mat and a blanket with you to snuggle up and even fall asleep in the beautiful room held in the nurturing spell of the gongs.

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To book, please call Bare Health on 01260 408413.

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Please note places are limited so early booking is advised 

Wednesday 29th April 2026
Bare Health, Congleton
Cost? £20 (payable on booking)

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SEASONAL EVENTS AT BARE HEALTH
The Beating Beltane Heart

 

Feel the pulse of Beltane…

 

As spring reaches its peak and begins to melt into summer, life bursts forward with colour, energy, and possibility. This is the season of Beltane — a time of vitality, connection, and awakening.

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You’re warmly invited to join us for a beautiful evening of celebration and exploration as we honour this turning point in the year.

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Together, we’ll tune into the gentle yet powerful rhythm of the drum, connecting with the heartbeat of the season and ourselves. You’ll be guided to explore the magic of hawthorn — a sacred tree of Beltane — and discover its stories woven through folklore, tradition, and natural medicine.

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This is a soft, welcoming space for self-discovery and expression. No experience is needed — simply bring your curiosity and an open heart.

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We’ll close the evening immersed in the soothing sounds of gongs, offering time to rest, reflect, and integrate all that the evening has brought.

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•  Come as you are

•  Connect with the energy of the season

•  Leave feeling grounded, inspired, and renewed

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Spaces are limited, so early booking is advised. You may also wish to bring a yoga mat and blanket.
Your investment £20 (payable on booking)

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To book please call Bare Health on 01260 408413

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Fermented Salsa & Cultured Nut Cheese Workshop 

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This is a Workshop to create fermented condiments full of flavour and just takes summer cuisine to another level.

We will create fermented salsa or a pesto with seasonal ingredients which creates fantastic complex flavours for you to take home.

And we’ll explore cultured nut cheeses!

In this workshop We will culture nuts to create a dairy free, plant based cheese. This process creates a delicious tangy, savoury,spreadable or firm cheese and when fermented has great flavour!

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We will have tasters to share what’s possible with the delicious ferments and set you up for summer!

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Bring a friend & have fun with us!

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You’ll take home a seasonal summer condiment and a the starts of a cultured nut cheese and the know how to make more..

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There are limited spaces on the workshop so you can relax, have time ask questions and enjoy the evening.

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Book your place here

Capture the peak of the season in a jar!

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Summer is here, the hedges are bursting, and the garden is in overdrive.

 

Join us for a hands-on, high-energy workshop where we turn the seasonal glut into vibrant, microbial masterpieces!

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With 15 years of fermentation experience to guide you, we’ve so much to share as well as the basics to get you going!

 

This is about working with what nature provides right now: wild flowers, seasonal veg, and sun-ripened fruit.

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What’s Bubbling?

The Wild Soda Starter: Learn to capture wild yeasts from your surroundings to create a "bug" for naturally fizzy, botanical sodas.

The Seasonal Ferment: Create your own seasonal ferment using the best of the summer harvest, think vibrant colours and bold, flavours.

The Tasting Table: Get inspired by a spread of tasters. See exactly what’s possible when you ferment with the seasons.

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What You Get:
Two bespoke ferments to take home and watch come to life.

The confidence to ferment any seasonal abundance.
Inspiration to go and make more!

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Mel and Emma are your hosts for the evening.

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Book your place at Eventbrite below

Summer Ferments Workshop

Next date: Wednesday 8th July 2026

7pm - 9.30pm

Location : Bare Health 34 High Street, Congleton
 

Kombucha Masterclass workshop

With Emma of Wild Pickle & hosted by Mel at Bare Health, Congleton.

 

We realised that we have been running workshops at Bare Health for 9 years! We love it!

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So come and join us with a kombucha mocktail and settle in for an evening of learning something new!

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This is a hands on fun kombucha brewing workshop, where you will take away a kombucha scoby with you and a ready to brew kombucha and brew kit.

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We will delve into the fascinating world of fermentation, learn about the journey of kombucha, how to brew the kombucha, different methods, teas and tips to make the best brew. Then how to flavour and fizz your brews and create it just the way you like it. As we will be into Summer this is the perfect time to start your journey with this wonderful living drink.

 

Emma is a keen forager and will share edibles and the wonderful flavours that we can create with these drinks!

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There will be time to ask questions, tasters to help inspire you further and some surprises of other ways to use your kombucha than you may expect!

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We provide all the equipment & materials you may need. Tickets inc your welcome drink, tasters, kombucha scoby and kit to take home and instructions to make more.

 

Please advise of any dietary/ intolerances/ allergies requirements on booking.

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Book your place here

Festive Sauerkraut Hands on Workshop
Hosted by Emma Cronin of Wild Pickle
 

Come and join us to create a festive sauerkraut and explore what we can create for the festive season

Festive Sauerkraut Hands on Workshop

'Spreading good cheer and good bacteria!'

We warmly invite you to join in our 'hands on' seasonal themed fermentation workshop taking place at Bare Health on Wednesday 25th November 2026

We will welcome you in with a festive fermented drink mocktail and a delicious taster supper for you to inspire you and give you a chance to enjoy some other delicious ferments.

We will then settle into an evening of exploration, capturing all the aromas and delicious flavours of spices and seasonal produce.

Using fresh, organic veg, cranberries, citrus and spices you will create your own ferment that will ferment happily, ready for the festive season.

 

This is a time to pick up some great ideas for festive ferments to gift to friends and family whilst creating love and probiotic goodness for over the holiday period to support your digestion and immunity through times renowned for merriment and over indulgence!

To finish off the evening
You will leave with your own ferment and a little handbook of festive ferment recipes.

This workshop would make an ideal 'early' christmas gift for friends and family!

 

Contact Emma emma@wildpickle.co.uk if you would like a voucher to be sent to someone special.

Places are limited for this special workshop so early booking is advised.

 

All ingredients and equipment will be provided on the evening. (You may like to bring an Apron.)
Cost £65

Please note this workshop is limited to 10 people. So early booking is highly recommended.

10% off all Bare Health purchases on the evening too!